This pandemic has been a true test of patience. The possibility of resurrection of the normal, simple, pleasant way of life seems to be far-fetched with the increasing chaos and uncertainty. However, it’s time to take charge of the wheel and steer yourself in the direction of healthy living.

Work from home is now established as the new normal for many. Though you save on time and money spent on travel, this unconventional way of working has confined you to a sedentary lifestyle with unhealthy working hours. Read along if you are a victim of bad posture problems and are in a dire need of a solution.

Signs that Your Posture is Harming You

When engrossed in work, we often ignore our posture. The effects of bad posture range from minor muscle strain to major problems such as dislocated cervical spine, neuralgia, and permanent damage to nerves and joints. If you face the following symptoms, it’s time you become conscious of your posture and work pattern.

Effects of Bad Posture

  • Spine Dysfunction
  • Neck Stiffness
  • Pinched Nerves
  • Neuralgia
  • Joint Degeneration
  • Constant Backache
  • Numbness in Limbs
  • Frozen Shoulders
  • Wrist Pain
  • Muscle Inflammation

Exercises to Prevent the Effects of Bad Posture

Here are few effective body stretching exercises that will relieve stiffness of back, neck, and shoulders. Make sure to do these exercises every two hours while working.

Front and Back Neck Stretch

Side to Side Neck Stretch

Steady Head Rotation

Full Arm Stretch

Tricep and Shoulder Stretch

Lateral Muscle Stretch

Mid-Back Stretch

Lower Back and Hamstring Stretch

Complete Body Stretch I

Complete Body Stretch II

In addition to the above stretching exercises, be conscious of your posture and make sure you invest in ergonomically designed work furniture and other tools peculiar to your work needs in order to limit the evils of working from home.

Regular Massage to Relieve the Effects of Bad Posture

A regular massage helps in relieving joint pain and allows for quicker recovery of damaged nerves and muscles.

Warmth producing liniments such as LooLoo Oleo Rheuma are ideal to resolve issues such as frozen shoulder, stiff neck and back, pinched nerves, muscle inflammation, and joint pain. Made from pure, potent extracts of Cinnamon, Clove, Kalonji (Black Seed), and Mint, the oil exhibits a warm, anti-inflammatory effect that soothes inflamed tissues and regulates blood flow thereby resolving troubles such as numbness and stiffness. Gently massage the affected joint or muscle in a circular motion and cover with a cloth. Repeat every night for best results.

Effects of bad posture, though treatable, can be long lasting. Make sure to consult your physiotherapist or osteopath and end the trouble before it finds permanent residence in your body. Your body tells you when something is wrong with it, be sure to read the signs at the right time.