Introduction

Turmeric has been revered as the healing herb due to its active component Curcumin. Curcumin is responsible for the anti-inflammatory effect, rich antioxidant content, and healing properties of turmeric. Turmeric helps the body fight any foreign viruses and repairs damage caused to the organs. It subsides chronic inflammation thereby relieving body ache. It drastically increases the antioxidant content of the body thereby protecting the body against free radicals and reducing the chances of degenerative diseases.

Listed below are two effective ways which deliver the benefits of turmeric without altering its potency.

Golden Milk – Our Good Old Haldi Doodh

You must have seen your mother or grandmother present you a glass of haldi doodh every time you fell sick or were tired and in pain. Well, they did it for all the right reasons. This is one of the most effective and well-known health remedies that shows result in no time. Here’s how to make a cup of your own –
Ingredients:
  • 200ml of unsweetened milk of your choice
  • 1 tsp of turmeric
  • 1/2 tsp of ginger powder
  • 1/2 tsp of cardamom powder
  • 2-3 strands of saffron
  • 1 tsp of honey (optional)
Method:

To make the Golden Milk, simply mix all ingredients in a small saucepan or pot and bring to a boil. Reduce the heat and simmer for about 5-10 minutes to let the goodness of herbs infuse in the milk. Sieve the ready drink into a mug. Stir in honey for some sweetness. Consume it warm to feel the healing comfort of this drink.

Next time don’t refuse this glass of gold when your grandmother or mum offer it to you. Just grab it, and down it…your body will thank you for it!

Golden Tea – Herbal Turmeric Tea

In case you’re not a fan of milk-based drinks, here’s an equally effective alternative for you – Turmeric tea. This too entails the benefits of turmeric and delivers a health enriching effect.
Here’s how to make Turmeric Tea –
Ingredients:
  • 4 cups of water
  • 1 tbsp of grated raw turmeric or 2tsps of
    powdered turmeric
  • 1/2 tsp black pepper
  • 1/2 tsp grated ginger
Ingredients:
  • 4 cups of water
  • 1 tbsp of grated raw turmeric or 2tsps of powdered turmeric
  • 1/2 tsp black pepper
  • 1/2 tsp grated ginger
Method:

In a saucepan, bring water to a boil and add all the ingredients together. Once the concoction reaches a roaring boil, lower the flame, and let it simmer for 5-10 minutes. Strain in a cup and sip it warm. If need be, you can add some honey, lemon, or orange juice to enhance the flavor and the antioxidant content of the drink. Leftover tea can be stored in the fridge.

This tea is for anyone looking for a boost in energy and is on a calorie conscious diet. It is a low-calorie alternative to Golden Milk.

When to Consume These Drinks

Turmeric fights inflammation at the molecular level, enhances the antioxidant content of the body, and heals damaged tissues. Since the body repairs itself at night, it is best to consume these golden drinks before bed. Depending on your body type, you can either consume these drinks daily, every alternate day, or thrice a week. Note that Golden Turmeric Milk and Herbal Turmeric Tea are not to be consumed together; any one of the two is enough to deliver the health enriching effects of turmeric. Choose whichever suits your purpose better and consume it at regular intervals for lasting health benefits.

These golden infusions promise a boost in health with every sip.