Introduction
Turmeric has been revered as the healing herb due to its active component Curcumin. Curcumin is responsible for the anti-inflammatory effect, rich antioxidant content, and healing properties of turmeric. Turmeric helps the body fight any foreign viruses and repairs damage caused to the organs. It subsides chronic inflammation thereby relieving body ache. It drastically increases the antioxidant content of the body thereby protecting the body against free radicals and reducing the chances of degenerative diseases.
Listed below are two effective ways which deliver the benefits of turmeric without altering its potency.
Golden Milk – Our Good Old Haldi Doodh

Ingredients:
- 200ml of unsweetened milk of your choice
- 1 tsp of turmeric
- 1/2 tsp of ginger powder
- 1/2 tsp of cardamom powder
- 2-3 strands of saffron
- 1 tsp of honey (optional)
Method:
To make the Golden Milk, simply mix all ingredients in a small saucepan or pot and bring to a boil. Reduce the heat and simmer for about 5-10 minutes to let the goodness of herbs infuse in the milk. Sieve the ready drink into a mug. Stir in honey for some sweetness. Consume it warm to feel the healing comfort of this drink.

Golden Tea – Herbal Turmeric Tea

Here’s how to make Turmeric Tea –
Ingredients:
- 4 cups of water
- 1 tbsp of grated raw turmeric or 2tsps of
powdered turmeric - 1/2 tsp black pepper
- 1/2 tsp grated ginger
Ingredients:
- 4 cups of water
- 1 tbsp of grated raw turmeric or 2tsps of powdered turmeric
- 1/2 tsp black pepper
- 1/2 tsp grated ginger
Method:
In a saucepan, bring water to a boil and add all the ingredients together. Once the concoction reaches a roaring boil, lower the flame, and let it simmer for 5-10 minutes. Strain in a cup and sip it warm. If need be, you can add some honey, lemon, or orange juice to enhance the flavor and the antioxidant content of the drink. Leftover tea can be stored in the fridge.

This tea is for anyone looking for a boost in energy and is on a calorie conscious diet. It is a low-calorie alternative to Golden Milk.
When to Consume These Drinks
These golden infusions promise a boost in health with every sip.